Happy Tuesday, y'all! I hope everyone was able to have a good holiday weekend. My weekend was jam-packed, but it was fun. With my first 5K of the year coming up next weekend (yes, in September... I know...), I knew I had to get on board and start running with more gusto. I had committed to doing at least 1-2 miles/day throughout the summer, but with a 3+ mile run this month and a 1/2 marathon in 4 months and counting, I can't afford to slack off now.
I had made plans to spend Saturday in Hollywood with friends, so I didn't make a huge effort on Saturday to get much running in. I did my morning walks with my neighbor, and got a short mile jog in, but I really didn't count any of that as exercise. I did manage to sneak a total of 16K steps in, but it was really a relaxing and fun day.
Sunday was a bit different. I really wanted to hit the trail hard, and boy did I! I kicked off the day with a morning mile with my neighbor and the dogs at 6am. We hit the neighborhood again a few hours later, sneaking another 3/4 of a mile in before I met a friend for brunch. Sometime around 4, I decided to go for a jog. There's a baseball park about a mile from my house, just across the (dry) river to another large and beautiful park. I figured that running from my house to the park pond and back would put me just over 3 miles, which I felt would be pretty good...
Um, yeah... that 3 mile estimate was a little off. Fifty minutes later, my Map My Walk app was advising me that I had hit the 4 mile mark. FOUR MILES! Did I mention that I was foolish enough to attempt this in 90 degree heat? Yeah... not the brightest idea I've ever had. I was a hot, sweaty, and slightly burned mess at the end of it. On the positive side, I maintained a 13 minute/mile pace, so I was pretty happy about that. One final walk with the dog at the end of the day brought my step count to just over 17k steps, and made me the Weekend Warrior champion against my friends on Fitbit :)
After finishing my morning mile with my neighbor and our dogs this morning, I made the wise-ish decision to get my run (read: jog) in on Monday morning instead of the much warmer afternoon. After filling up my water bottle, I slathered on some sunscreen and hit the trail. I started off fairly strong, finishing the first mile right at 13 minutes (I usually get faster after that first mile, so I thought I was pacing great!). But then....
Somewhere between miles 2 and 3 I decided to hop across a patch of grass (where the trail changes from asphalt to concrete). Normally, this would not be something to note, but this time... this time, my foot landed poorly, and I sharply twisted my ankle as a result. I also fell on my knees, which is super embarrassing. Stupid clumsiness. I was so mad at myself.
I was determined to jog out the last few minutes, and I nearly hit the 5k (3.2 mile) mark before I gave up and started limp-walking the rest of the way. My average pace? 14:52. Dang it. On a positive note, I still finished a total of 4 miles, limp or no limp. And I still kept a pace that will let me participate in and finish the Disneyland Star Wars Half Marathon in January (although I have to maintain that pace for 13.1 miles, not just 3.18). But that 77 degrees? Truly no better than 90 when there's no shade and no wind. And my ankle? Still hurting somewhat as I type this post, but I think it will be fine by morning.
I finished the day with one more walk with my neighbor and my pup, putting my total steps for this Labor Day right around 17k. Not shabby for a holiday, especially when I spent a good chunk of my day watching Netflix. Ha! I'm back in the gym tomorrow, so not likely to hit these longer runs like I did over the weekend. Probably a good thing... I don't need to hurt my ankle more than I already did. But on Wednesday? It's on like Donkey Kong, yo!
With all these running posts, I'm wondering... How many of you run, walk, or jog? Is cardio your thing, or do you prefer other aerobic exercise? Do you weight train too? It's interesting how much I've learned (or relearned) on this journey this year. I'm making a TON of mistakes, but it's refreshing to see me go back at it with gusto each time I fail. Making new fitness-focused friends hasn't hurt any, and I hope that it helps inspire some of you too. Just keep telling myself, "I think I can, I think I can." Until next time, my friends...
(PS: Don't get excited that my picture above says that I'm in the top 25%... that's against other walkers, not runners or joggers. I don't see the point of downloading Map My Run since I already have Map My Walk, so I'm just putting up with it. I'm soooo not that impressive yet.)