Moon Rocks (Visiting Vasquez Rocks)

"A rock pile ceases to be a rock pile the moment a single man contemplates it, 

bearing within him the image of a cathedral." - Antoine de Saint-Exupery

If I can't make exercise fun, I won't do it. Well, I will do it... but I might not enjoy it. That's not to say that I don't enjoy traditional forms of exercise - I love yoga and weight lifting, and enjoy running (when I have a goal in mind). Aerobics classes, pilates, zumba, etc, however, have no appeal to me. And let's not even talk about sports... I don't think I could be an athlete if I tried. So what's a girl to do? Hike!

Lucky for me, my niece loves hiking as much as I do! She and I planned to do several hikes while she visited this summer, and we really got excited when the Girls Who Hike LA event at Vasquez Rocks was scheduled. I knew we both would enjoy it - the rocks and desert-like landscape is reminiscent of the places back home I like to hike, and would be more familiar to Katie too. Plus, Vasquez Rocks Park is a filming location, so you know this movie fangirl just had to visit it one of these days!

The Girls Who Hike LA event was loosely based on the same loop described by Modern Hiker on his post here. The trail we actually took is located on AllTrails, although I still haven't figured out how to read their trails other than via GPS. I was excited to take this particular loop, however, because it included a brief stint on the Pacific Crest Trail. The Pacific Crest Trail is a 2,600+ mile trail that runs from the Mexican/California border all the way to the US/Canada border in British Colombia. While mentioned often in literature, it's probably most famous for being the trail that Cheryl Strayed took in her autobiography, Wild: From Lost to Found on the Pacific Crest Trail.

I trusted that Kaitlyn would be up for the hike when I researched the trail before our adventure - the trail that Sharron planned covered a little under 5 miles total, and less than 1,000' foot elevation gain. I also figured that we were well prepared because I had been taking Kaitlyn with me for nightly 2-3 mile walks in the park after work every day. I knew it was going to be a hot one, so I made sure we had plenty of water for our hike too.

The hike was relatively easy/flat for the first mile or so. We could view the famous rocks throughout that first mile, and only saw one PCT hiker on the trail as we made our way out. We had a fairly steep-ish descent as we made our way down to the PCT junction, heading south towards the tunnel to experience that stretch of the infamous trail. This area was fairly rugged and overgrown, features that I really enjoy when I hike in the desert. Rocks, fossils, and other sediment were exposed in the sandstone, making for fun conversation between my niece and me.

After a brief break at the tunnel, we headed back the way we came and started our climb to the tops of the surrounding rocks of the park. This is where things started getting hairy for the less adventurous/experienced of our group. The only child on the trip fell during this portion of the trail, and my niece rolled her ankle shortly thereafter. I was glad to see I wasn't the only one breathing heavily during this portion of the trail, but a noticeable gap between the front of the pack and the back was starting to form. 

Somewhere around the famous rocks themselves, the front of the group left the back of the pack. It was better for all sides. As a back of the packer, I could sense the relief. The front group was more physically prepared for this hike, and I was worried about my niece and wanted to slow down too. Once the gap was realized, I noticed that we weren't alone in taking our time, taking pictures, and enjoying the stunning sky. Our back of the pack was around 1/4 of the total group, all determined to still enjoy the hike and fellowship with each other.

As we made our way back to the valley floor, however, some bit of panic set in. The path was not as obvious at the bottom as it was up top. Several of us tried to map the trail to see if we were still heading in the right direction. Two of the girls were very close to giving up. One girl sat down. We shouldn't have feared - our back of the pack leader was tremendous! She kept everyone calm, and cheered the group on to finish the hike back to our vehicles. (If you're reading this, Angela - THANK YOU!)

The temperature in my car read a very hot 95 degrees by the time we returned to it. My niece was hot, sore, and in pain, and as much as I wanted to join the girls for lunch, I knew it was best if we just headed back home. After the initial soreness died down, Kaitlyn and I talked about the hike. She actually really liked it! She was just woefully ill-prepared. That's my fault - I'm sorry Katie. (At least this experience helped me prepare for our much more strenuous hike at Pinnacles a few weeks later!)

As for me, this is a hike I really want to tackle again when it gets cooler in the fall. My hope is that the Sand Fire didn't destroy it - I'll have to do some research and see. This hike reminded me a lot of hiking back home, and that made me very happy. I'm not so sure that the giant group hikes are quite my speed, but it was fun meeting some of the other girls from GWHLA. I look forward to seeing them at the networking event in October. But for now... small group hikes are the hikes for me!

Take charge this week!

--- Becky

Live in the Los Angeles area (or visit often)? Like to hike? Consider joining us at GirlsWhoHikeLA.com. Our website links to our blog, which includes hiking trail reviews, gear reviews, and more. Want to join our hikes? Informal meet-ups happen all the time and group hikes happen once a month. You can only get that info by joining our closed Facebook page. Our founder updates our Instagram regularly too - be sure to check it out!

Mas o menos

"You can do anything...

... but not everything." 

--David Allen

Today is the last day of July. In my head, this will always be the last day of summer (although, yes, I know... summer lasts well into September). When I was planning out my summer, I only had one goal: I wanted to run 100 miles during the two months of summer. I didn't come up with this idea on my own, mind you - I have a friend on Instagram that does this every year, and her goal inspired me to try it this year. She actually uses the full summer to accomplish this goal, but I'm crazy and always try to do more than expected.

When I came up with this goal, I figured it would be super easy to achieve. I planned a running program for the summer, and between that program and the "Streak" I did with my niece, I figured I would hit 100 miles in the second week of July. The second week of July came and went, and I was no closer to my goal. And here I sit on this 31st day of July, and I'm still 6 miles short of the goal. What happened?

I could do what I always do and analyze all the reasons I fell short of my goal. I'm not going to do that today. No, instead I'm going to concentrate on everything that went right over the last two months. More specifically, what I did right in the last 26 days. (There's a time and place to let the demon in your head win, but he's had enough wins lately. Today is MY day.)

The last 26 days have been enlightening... challenging... and restful. No, I didn't finish running 100 miles, but...

I completed a 10K race, focusing on fun over pace. I scheduled hikes, focusing on fellowship with friends over photos for Instagram. I worked with a trainer, developing a weight training program that doesn't take away from my race prep. I worked out at lunch... and loved it! (Ok, showering at work is hella weird, but I'm a grown person... I'll get over it). Overall... July was a pretty darn good month! So I'm not going to stress that I missed my century goal by 6 miles (I'll hit those by Wednesday anyway). 

I'm still using the Red Rocks App Running App for my short runs, and I'm loving it! My speed has increased a full minute/mile, and I can only see it getting better from here. I feel strong, and fit-ish! I don't look fit-ish, but the hell with it. I'm really excited for August. I am increasing my distance runs starting next week, and have a trip back to New Mexico planned soon too. I'm sure the month will fly right by! Now, I'm off to bed so I can get up bright and early tomorrow. I've been sleeping in much later than usual for the last couple of months, and that stops here. Onward and upward... always!

Cheers til then!

Becky

Simply Running

"When I buy a new book, I always read the last page first. 

That way, in case I die before I finish, I know how it ends.

That, my friend, is a dark side."

In my perpetual pursuit of improvement, I am always on the lookout for new books, apps, etc that will help me be a more efficient runner. I pursue efficiency in an almost obsessive way. I'm not looking to be the best - I won't ever be the fastest, and I'm pretty sure I'll never be an athlete that others aspire to be. Running won't ever give me the gazelle-like figure of my running peers, and I'm ok with that. But I don't like to suck. I can run for miles and miles and miles, but if my entire run is clouded by the fear of falling behind the minimum pace it ruins it for me. I want running to be fun, and I want to be better. (Plus, let's face it - deep down, I'm lazy as hell, so the faster that I can finish these miles, the better!)

I recently read an article in a running magazine offering advice on apps geared towards beginning runners. I'm not a beginner necessarily, but I sure as hell run like one. I employ the "Galloway Method" of running - a form of interval running that is designed to mitigate injury. It's been successful in preventing injury, but try as I might I have not been able improve my speed or efficiency (breathing, heart rate, etc). The article mentioned several apps worth trying (Couch to 5K, Galloway, etc), but one in particular caught my eye - Running for Weight Loss by Red Rock Apps. 

As I mentioned before, I'm not running to lose weight. Running and dieting doesn't work for me - running leaves me crazy hungry, and if I try to diet, I'm too tired to run. The reviews on the app, however, appealed to me for other reasons. Like other apps, the Running for Weight Loss app employs a variety of techniques that encourage runners to run, including a GPS running map, variety of coach voice options, and in-app tips. While these are cool, the actual training programs were what interested me. 

The Running for Weight Loss app has 5 different training programs, two of which having multiple levels of training intensity: Walking for Weight Loss (beginner, intermediate, advanced), Start Running, Running for Weight Loss (beginner, intermediate, advanced), 5K Training, and 10K Training. Once you select your program, you can view each day of the running plan to see what's to come. (Just as I like to read the last page of a book before I read the rest of it, I like knowing what the end game is before I start any program. Couch to 5K programs were always good for this, but I never found one that I actually liked). After reviewing the first and last days of several programs, I selected one and prepared myself to start it.

I started this program last week, and I'm actually impressed. The visuals are simple and appealing - each interval comes with a both a countdown clock and calorie counter, and the GPS works both indoors and outdoors. [The indoor GPS worked better for me than the NikePlus app; I've decided to input indoor miles into my Nike app manually as I can never get it to read accurately.] The intervals themselves were similar to other apps/methods I had used, but I actually find these intervals to be more "right sized" for me. Not sure if it's the duration of the intervals or that my fitness has actually improved since the last time I ran on a treadmill, but I am running longer and faster than I used to!

The program that I selected with this app runs for 8 weeks (3x/week). I intend to use this for all of my runs during that time, even my long runs (I can use the app for the first 30 minutes, and then go back to Galloway for the remainder). I'm curious to see how much my endurance and speed improve... If I really do become a more efficient, slightly fast-er runner, I will be very excited! I know a few of you are also running (or planning to run) races this fall, so I figured I'd give this app a shout out. And for those of you thinking about it... give it a go! There's sure to be a program for you - and it's free!

In other news, tomorrow starts week two of my strength training program too. Woohoo! I'm going to be fit-ish by November... trust me!

Until we meet again!

Becky