Friday, March 25, 2016

Discovering the Wilderness (Hiking at the Wind Wolves Preserve)

Oh, play me some mountain music,
Like grandma and grandpa used to play...
Then I'll float on down the river...
To a Cajun hideaway.
-- Alabama 


Hello, friends! Sorry I have been so bad about posting lately. I've been a little overwhelmed with things at home and at work, and just haven't had a chance to capture all the ideas that are floating around in my head. First - a confession. I have not ran in over 3 weeks, and have multiple races coming up in the next 5 weeks. Yes, MULTIPLE. YIKES! I have a 5K tomorrow morning, another 5K next weekend, and a 10K at the beginning of May. Yes, I know I need to get back at it. Yes, I have allowed to give myself excuse after excuse to not run. And no... it's not funny anymore. So, I start my running training again tomorrow starting with that 5K, and with God's good grace, I might be able to finish that 10K by May. We'll see!

So, what have I been doing? Well, I have been lifting weights here and there, so that's good at least. And on the weekends, I've been hiking! One of my favorite things to do as a kid was to go hiking with my parents, and I sort of took it for granted that I would always live somewhere that hiking was accessible. After college, however, I found myself living in the very flat Houston, TX and similarly flat New Orleans, LA areas, and discovered that I had to find other ways to entertain myself outdoors. There were other things, mind you, but my heart longed to hike a mountain! Heck, I would have settled for a solid hill!


Since moving to California four years ago, I have quickly rediscovered my love for hiking. I'll probably post about several hikes in upcoming posts (I already posted about the Hollywood Sign Hike and my hike in Muir Woods), but today I will dedicate to my favorite hike as of late - the Wind Wolves Preserve in Kern County, California. 


The Wind Wolves Preserve is part of The Wildlands Conservancy, a non-profit nature preserve system "... comprised of fifteen preserves encompassing 147,000 acres of diverse mountain, valley, desert, river, and oceanfront landscapes." The Wind Wolves Preserve is the largest of the fifteen, covering over 93,000 acres. The elevation of the park ranges from over 600' to just over 6,000', which gives it the unique ability to expose visitors/hikers to a variety of climates and ecosystems in one area. Late winter and early spring are my favorite times to visit - this is when the hills are at their greenest, and the wildflowers are in impressive bloom!


There are a number of established trails throughout the preserve, but I've really only mastered two. I want to do the others, but they're just far enough to be too far for my dog, so I haven't made it out there yet. (My little basset hound is a trooper, but 3 to 4 miles seems to be his limit.). The trail I most often take with my dog is the San Emigdio Canyon Trail (pictured above). The full length of the San Emigdio Canyon Trail is just over 9 miles long, but we never go that far with Diego (my dog).


When hiking trails like this, I always look at the trail map and establish a goal turnaround point. I know my dog's limits (and mine), so I plan ahead. The worst thing you can do when you're hiking is get ahead of yourself, hike too far, and not have the stamina (or enough water) to get back safely. We always hike out to the willows/wetlands on this particular trail, and turn back. To this point, San Emigdo Canyon Trail is easy enough for almost all fitness levels and you get just enough elevation gain to feel like you have to work for it. It's not very shady, however, so take plenty of water and wear sunscreen! I've been told that you get greater elevation gain as you continue toward the reflection pond (approx. 1.8 miles further), so I rate the entirety of the trail more moderate than easy. 


The other trail I like to take is the Tule Elk Trail. Both the San Emigdo Canyon and Tule Elk Trails start at the same location, just south of the parking area. You'll veer to the left (east) for the San Emigdo Canyon Trail, and to the right for the Tule Elk Trail. The Tule Elk Trail looks deceptively easy. It's not easy, but it's not too hard. During the first two miles, you will steadily gain roughly 1000'. But then you get to the top... Oh, how it's worth it!


If you're smarter than me, you will follow the trail as it makes it way to the valley south of the summit, circling back to the parking area via the El Camino Viejo Bike Trail. This will give you a total distance of 7.8 miles, but your legs will thank you. If you're not as smart as me, you'll turnaround at the summit and go back the way you came, shaving off only 2 miles from your trip, but it's a steeper descent. (oh, my burning shins!) Haha. Lesson learned!

One of these days I'll go without my dog and hike the full length of the San Emigdo Canyon Trail. The folks at Nobody Hikes in LA did the full hike - you can read about it here. It looks awesome! Kern County is home to some of my favorite hikes in California, several within an hours drive of Bakersfield (Sequoia Park, Kern Canyon, Tehachapi, Wind Wolves, etc) and only two short hours from LA. I definitely recommend adding it to your list of hiking destinations! Hope you have a fun and active weekend, my friends. Happy Easter!

Cheers!

Becky




Monday, March 7, 2016

Too Many Words

"Very often we write down a sentence too early, then another too late; what we have to do is write it down at the proper time, otherwise it's lost." -- Thomas Bernhard


Ok, ok! Stop clamoring! I'm here! (Yeah, yeah... I know only one of you missed me. But my friend's not-so-subtle jabs got me to write this, so here I am! Thanks a lot...)

I've been sitting with this laptop on my lap for the last 30 minutes, and I'm still at a loss as to what I should write. My motivation to do anything lately has completely gone away. I'm not working out much (maaaaaaybe 3-4 times/week), I'm not sleeping much, and I'm definitely not writing much. I am working a lot, but that's not new. So as I sit here pondering what to write tonight, I decided that I wouldn't actually write at all. I have a couple of hiking blogs to post, but I'll have to get to those after I return from my mini vacation this weekend. In the meantime?

Well, for now I thought I would share a couple of articles I thought other people might enjoy - people who, like me, seem to have lost their motivation lately. I selected articles with only 4 points each, so these are super easy to read:
  • Want abs like Jessica Alba, but hate laying on the ground to do crunches? Read "4 Best Ab Exercises for Women" by Laura Williams at GirlsGoneSporty.com. And guys - you can do these too!
Hope that these articles help you find your mojo. And I hope that I find mine soon too! These cupcakes are going to catch up with me sooner or later. Humph. 

Until we meet again!

Becky

Monday, February 29, 2016

Rest Is A Four Letter Word

So, if you've spent any time in your life on an exercise program, you've probably heard that you should have some designated rest days.  These days are supposed to be times for the muscles to heal from all of the damage that you've unleashed upon them.  Perhaps they are intended as a special time for self-reflection and stretching, or maybe a leisurely walk around the block.  Any runner will tell you that rest days are an integral part of any good training program.  However, ain't nobody got time for that!

I don't think I've had many intentional rest days.  They usually come as a result of injury, extreme weather conditions, or sheer boredom with a training plan.  The countdown on the race calendar does not stop  while you take a break right?  Wrong.  My body is dead.  It decided at some point last week that it was just over me and all of the things that I wanted to do.  What's that Natasha?  You'd like to run hill intervals, lift heavy and then go to the pool for some laps?  I'll show you!  So now I'm sidelined with my back and hip hurting, bunion throbbing, and eyes rolling cause I need to get back to it.  I didn't feel so good on Saturday so naturally I thought it would be a good idea to run 8 miles at dawn on Sunday morning.  The run was amazing!  The cold that I have now, not so much.

Listen to your bodies people!  Your body always knows what it needs.  I know that Rome was not built in a day, but I am always afraid of losing momentum.  I'm afraid that 1 day off will turn into 100 and my motivation will be lost forever.  (Also, the way I eat, exercising is really not optional!) Tonight, while I take my NyQuil shots and groan in bed, I will be secretly plotting my next escape to the trail or the gym or the pool.  I'll just have to wait another day or two.

Happy Resting!

Natasha